Simple ways to healthier happier you

Watch my VIDEO from beautiful Bali.
I have learned something profound and would like to share it with you.

In our fast paced society we often forget to take a moment to breathe, relax, look after ourselves and enjoy the wonder that is life! It is so easy to get caught up in our hectic schedules and the mundane tasks daily life often presents, it is vital we take a moment to honour ourselves, whether that’s taking a dance class, having a massage or just relaxing with friends here are some quick fire ways to help you on your way to a happier, healthier you. Enjoy 😉



Exercise is ultimately one of the most effective ways to de-stress feel your best and energize you. Get those endorphins going whether it be walking, yoga, Pilates, dance or swimming pick an activity you truly love to ensure the best results. Your body will thank you in the long run moreover your mind will love you, exercise is a great way to ensure optimum energy, lower cholesterol and achieve mental clarity. Sweating is also a great detoxifier, opening up the pores and helping with that fresh faced youthful glow we are all after, so get sweating you will crave the endorphin rush! Not a bad thing to be addicted to so pick your fancy and get to work on that mind body and soul.

Eat Well

Healthy Diet
Sounds so simple yet many of us slip up on this one! To look and feel our best it is important to nourish ourselves from the inside out, incorporating whole organic foods is a great way to ensure we our giving our bodies the optimum respect it deserves. Try making yourself a smoothie packed with fruit and veg for breakfast and see how your body thanks you, eating healthily should never feel like a chore, try sourcing healthy recipes that inspire you, good food should keep you fuelled and energetic throughout the day. Make your own food. Cut the sugar out of your diet and get experimenting with interesting whole foods, want that outward glow? It all starts from within!


The many benefits of massage are boundless but just how beneficial massage is for our mind as well as our body is often overlooked. Beyond being an incredible stress-buster, massage therapy has excellent effects for our overall health and wellbeing, especially when practiced regularly. Whether you’re a mum, athlete, an office worker, there is something for all. Taking an hour out of your day is a wonderful way to rewind and relax. It’s also a great way to cleanse our systems and maintain optimum health so be sure to take a moment for yourself and indulge in a little pampering or rehabilitation to ensure you have a strong, healthy body and balanced mind.

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If you’re not familiar with the art of mindfulness it may seem like an overwhelming task to commit yourself too, who has time to meditate in this constantly moving environment? Take baby steps, try being present when undertaking simple daily tasks like washing up or driving to work, instead of seeing them as a means to an end try and enjoy the moment. One of the most common practices of mindfulness is Meditation and it has many positive benefits, just 10 minutes a day can help you on your way to a more positive frame of mind and restful night’s sleep. Give it a go and reap the joyful rewards of being in the moment.


75% of our body is water so you have to appreciate the brilliance of it. So simple yet so effective, downing this stuff really does ensure that glowing skin, high energy levels, purifies our systems and helps us feel as healthy as we can. It is easy to forget to keep hydrated throughout the day so if you want to feel your best, be sure to drink at least 8 glasses a day.

Immersing yourself in Nature
Getting out in the fresh air and taking in beautiful natural scenery may be hard to achieve in the big smoke but it is a great way to feel grounded in a sometimes claustrophobic city. If you don’t have time to venture out of London there are plenty of parks and lakes in the city that will help you achieve a calm and serine state of mind. Take a book, have a picnic enjoy the perfection of nature and breathe that fresh air in! Personally, one of the most magical places in London is a beautiful Japanese garden tucked away in the heart of Holland Park. If you have yet to visit Kyoto Gardens, sneak away at dawn and enjoy the pure bliss this garden has to offer, the morning is the best time to visit as you’ll be able to take it all in at its most serine. If you’re lucky you might even spot a peacock 😉
My hope is that you are already applying most of these musings to your everyday lives so that you can really reap the rewards of leading a healthy lifestyle for both you and your loved ones. Perhaps your someone who needs a gentle reminder every so often and as your therapist I am always on hand to nudge you in the right direction 😉 my aim always nestles in the bosom of simplicity: to educate people about the joys of health and wellbeing and beyond.
As Chinese proverb saying “A journey of a thousand miles begins with a single step”.
Enjoy your journey and stay present !